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Sport

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18 Apr

Posted at 06:07h in Sport
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If you're planning to ride your mountain bike for the first time, it's important to know how to get the best out of it. With that in mind, here are a few tips on how to customize a mountain bike. Customizing a mountain bike is an important step for many cyclists. There are plenty of options to choose from, so it...

16 Apr

Posted at 06:43h in Guide and Tips, Sport
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For a bicycle to run smoothly, it needs to be properly lubricated. However, if you have a dirty chain, it can cause all sorts of problems, including skipping, excessive wear, and even damage to your frame. If you're wondering how to clean a chain, then this guide will show you how to do it. How to derust a bicycle chain? Step 1:...

11 Apr

Posted at 17:09h in Sport
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Spinning is a popular form of exercise in the world. It is mainly used by people with low physical fitness levels. The main aim of this research was to find out whether spinning or cycling exercises are better when it comes to weight loss. Let’s find out the stationary bike stands. A total of 12 men and 15 women were included...

08 Apr

Posted at 08:19h in Sport
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When exploring various activities to stay fit and healthy, biking emerges as a top option for getting into shape. Among the myriad of bike types, such as hybrids, road bikes, mountain bikes, and BMX bikes, the cruiser stands out as the most popular. This raises the question, is a cruiser bike good for exercise? It suggests that integrating the relaxed ride of a cruiser into your fitness routine could offer a unique blend of enjoyment and physical activity.